Most of us hit a moment where the old script stops working - a job, relationship, or role ends, and suddenly the identity that was built around it doesn't fit anymore. That's not a breakdown. It's a crossroads.
Hi, I’m Harriet
From the Community
"Before working with Harriet, I was carrying a heavy mental load and constantly moving through life in 'go mode.' Harriet brings such a calm, grounding, and compassionate presence. She creates a space that feels safe, expansive, and deeply supportive without ever feeling forced or overwhelming." — C.M
"Before we started coaching, my biggest challenge was feeling stuck and lacking confidence in my next steps. Through our sessions, I experienced an important shift—I realized that I already had the ideas within me, but I needed the space to talk through situations, receive support and make a commitment to myself” - K.J
How I Got Here
My own journey into this work was shaped partly by years of living with severe PMDD symptoms. Learning to understand my patterns, honour my needs, question old beliefs, and make meaningful changes showed me how powerful self-awareness and self-trust can be. That experience informs my coaching, but my work is for anyone navigating change, feeling stuck, or ready to build a life that feels more like their own.
Credentials
Certified Life and Wellness Coach, Canada Coach Academy
ICF Credential Track (accumulating hours toward formal accreditation)
Certified Yoga Teacher (RYT-200)