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Three private 60-minute sessions, recommended weekly to start. This is for whatever's actually live for you right now: rebuilding your sense of self after a hard chapter, learning to regulate what you feel instead of just managing it, or figuring out who you are on the other side of a big change. We won't talk around it. Each session is built around what you actually need that week, and you'll leave with practical tools you can keep using long after the three sessions are done. If you'd rather space sessions out, or want to keep going after the three, we'll figure out the right pace together.
Includes:
Three private 60-minute sessions
Personalized reflection prompts between sessions
A brief email check-in between sessions
Three private 60-minute sessions, recommended weekly to start. This is for whatever's actually live for you right now: rebuilding your sense of self after a hard chapter, learning to regulate what you feel instead of just managing it, or figuring out who you are on the other side of a big change. We won't talk around it. Each session is built around what you actually need that week, and you'll leave with practical tools you can keep using long after the three sessions are done. If you'd rather space sessions out, or want to keep going after the three, we'll figure out the right pace together.
Includes:
Three private 60-minute sessions
Personalized reflection prompts between sessions
A brief email check-in between sessions